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Wednesday, June 30, 2010

Mixed Fruits, Veggies, Nuts & Oats Ice Cream - A Healthy Breakfast Ice Cream

This ice cream is very healthy as it contains fruits, vegetable, nuts and oats. When your kids ask you for ice cream at the breakfast table, you don't have to say "No". You can give them this healthy and yummy home made ice cream. Even you can have it for breakfast during this hot summer.

Ingredients :

1. Mixed Fruits - 1.5 Cups (I used Mango, Apple, Avocado, Banana, Pear, Plum and Jack fruit)
2. Carrot - 1/4 Cup (Chopped)
3. Beetroot - 1/4 Cup (Chopped)
4. Oats - 1/2 Cup (I used quaker quick oats)
5. Fresh Coconut Milk - 3/4 Cup
6. Orange Juice - 1/4 Cup
7. Honey - 1 tbs (You can add more)
8. Unsweetened Cocoa Powder - 1 tsp
9. Almond - 5 (Soaked till soft)
10. Mixed Nuts - For Garnishing





Procedure :


1. Cook Carrot and Beetroot with enough water.

2. Take all the ingredients including cooked carrot and beetroot in a blender.

3. Blend till smooth.

4. Freeze for 3 hours or till it freezes completely.

5. Blend it once again till smooth.

6. Again freeze it for another 1 hour. Then blend till smooth.

7. Repeat step 6 for few more times.

8. Before you serve, keep the frozen ice cream out for atleast 15 minutes or till it get softened.

9. Garnish with almonds, cashew or other nuts and fruits.

You may be interested in :
Mango Popsicle


34 comments:

  1. wow, it looks very colorful n delicious...

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  2. Wow oats in ice cream form ..sounds interesting nithu.. Very delicious and healthy..must try..

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  3. ahhhhhhhh..healthy colorful and yummmm..sure kids and we too wil love this veggie-fruit icecream

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  4. Healthy ice cream Nithu. Nice one.

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  5. Wow, a breakfast ice-cream, sounds wonderful and what a great combo of things going in that :)

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  6. Very delicious and healthy icecream for breakfast.Love it .Very creative and beautifully presented.

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  7. what a healthy and colourful icecream.

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  8. What a wonderful and healthy ice cream.

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  9. A sure healthy ice cream,I'm impressed by the variety of fruits ,veggies and nuts used.Thanks for sending this over to the challenge :D

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  10. I don't eat ice cream..hihi!
    This ice cream is healthy choice..nice creation!

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  11. This is great NIthu, Lovely and yummy ice cream for breakfast

    Love
    Kairali sisters

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  12. Great idea. Looks very healthy and appetising

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  13. Very tempting...just love to taste a spoonful. Can't wait to give a try Nithu..!

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  14. Wow..Looks colorful and surely would be a great dessert for kids !!

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  15. Kalakitinga Nithu, super healthy and droolworthy ice cream...awesome!!

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  16. Lovely ice cream with fruits and nuts. Thanks for your interest in our Sizzling Summer Contest. We do not have soup in the category. I guess this would be perfect for the contest...

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  17. I am awed... Looks delicious Nithu

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  18. yummy and delicious ice cream Nithu..

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  19. Healthy n yummy ice cream..Great idea, Nithu :)

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  20. I wouldn't mind this for my breakfast! So delicious!

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  21. Yummy and healthy..fruits and veggies..great idea..will surely try this.

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  22. sure way to start the day right... both for the soul and for the body!

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  23. Ice cream luks wounderfull nithu,perfect for the events...

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  24. Nithu, pass me some dear! I'm drooling! :D

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  25. looks so good...beautiful presentation

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  26. very healthy and colourful.looks yummy.

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  27. Nithu, you have done a very good job. looks so tempting. very healthy.

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  28. wow..really healthy ice cream!good way of serving to the kids :)

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  29. Ohh Nithu, it looks so exotic.... how can i have some without cooking myself ! hehe
    Ok i got to try it !

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  30. You are soo good in creating ..wonderful mixes... Way to go Nithu!!

    HOpe all is well at ur end . I m bloghopping after 2 months...
    There is a Global Kadai event running in my blog. Do sneak a peak ... and participate too :)

    Cheers
    Sandhya

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  31. nithu, what an innovative ice cream, simply love it..

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  32. wow.. looks yummy n mouth watering, should definetly try this healthy ice cream .. good work .. nice blog
    www.prathiscuisine.com

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