This is a delicious and healthy curry that goes great with any Indian bread and rice.
Ingredients :
1. Spinach - 1 Medium bunch (Chopped)
2. Toor Dhal - 1/2 Cup
3. Moong Dhal - 1/2 Cup
4. Green Chillies - 4 or 5 (Slit vertically)
5. Onion - 1/2 Cup (Finely Chopped)
6. Tomato - 1/2 Cup (Finely Chopped)
7. Ginger - 2 tsp(Grated)
8. Garlic cloves - 4 (Thinly sliced)
9. Turmeric powder - 1/2 tsp
10. Cumin seeds - 2 tsp
11. Mustard - 1 tsp
12. Coconut - 1 tbs (Grated)
13. Oil - 1 tbs
14. Lemon Juice - 1 tsp
15. Curry Leaves - To Garnish
16. Salt - Needed Qty

Procedure :
1. Heat oil in a pan. Splutter mustard. Add cumin seeds. Fry for a minute.
2. Add ginger, garlic, chillies, onion and tomato. Saute till onion and garlic turns golden brown.
3. Add chopped spinach. Saute for few minutes.
4. Transfer to a pressure cooker. Add dhals, turmeric powder, salt and water.
5. Pressure cook with enough water for 4-5 whistle or till dhals become soft.
6. Finally, add coconut and lemon juice.
7. Garnish with curry leaves.
8. Serve hot with any Indian bread and rice.
My fav tooo and healthy.
ReplyDeleteVery nutricious....
ReplyDeleteach daal looks quite delicious Nithu
ReplyDeletei use to make spinach dhal often.very tasty and healthy recipe.
ReplyDeleteahha looks delicious and adding moon dal is a great twist..Shall try this soon...
ReplyDeletea healthy one,,,
ReplyDeleteLove this dal..so comforting for the tummy
ReplyDeleteHealthy dal..so good
ReplyDeletesometimes i do like this without coconut, your's looks so nice and beautiful
ReplyDeletehealthy and yummy :)
ReplyDeletesimple - healthy - delicious
ReplyDeleteheathy and tasty dal
ReplyDeleteI make it often.. Nutritious!
ReplyDeletethis is one of my fav dals! i usually make it minus the coconut. luv the use of coconut here!
ReplyDeleteSimply comforting, love this dal..
ReplyDeleteVery healthy and delicious.
ReplyDeletehealthy and comforting dal curry...cute presentation ...
ReplyDeleteMy fav...Thanks for sharing...Never used ginger to this...Next time give a try..
ReplyDeleteyummmy spinach dal:)
ReplyDeleteSo true...Indian meal is incomplete without daal,and I love this,it looks so healthy and flavorful:)
ReplyDeleteThis one is truly a comfort food..
ReplyDeleteGayu
http://ensamayalarangam.blogspot.com
I like to have this with rice and some fried anchovies...;)
ReplyDeleteluks delicious,perfect with rice...
ReplyDeleteVery tasty dhal!
ReplyDeleteHealthy and Delicious!!!!
ReplyDeleteI love this a lot with steamed basmati rice!
ReplyDeletelooks awesome....:)))
ReplyDeleteNice recipe..some variation for me ..in Sindhi palak we add chana dal.
ReplyDeletemouthwatering dal.so delicious n healthy..
ReplyDeleteyummy...!!!...and a nice recipe too...
ReplyDeleteNithu spinach dal looks yummy and healthy....
ReplyDeletehealthy and yummy curry my fav
ReplyDeletewow healthy with a plate of rice and curd.....i love this.....
ReplyDeletespinach dal is my favorite..like your 2 dal version
ReplyDeleteDear Nithu
ReplyDeleteVery nice recipe. I have never used Tuar and Mung dal combo. Sounds great , must try soon.
Have a nice day
Nice recipe.My favourite too.
ReplyDelete