Ingredients :
1. Mulaikattiya Kollu/Sprouted Horsegram - 1/2 Cup (Cooked)
2. Thin Tamarind Juice - 1.5 Cup
3. Sambar Powder - 1 tsp
4. Onion - 1/2 Cup (Chopped)
5. Tomato - 1 (Finely Chopped)
7. Corainder Leaves - Small Qty
6. Salt - Needed Qty
7. Oil - 1/2 tbs
For masala powder,
1. Coriander Seeds - 1 tsp
2. Cumin Seeds - 1/2 tsp
3. Fenugreek Seeds - Few Seeds
4. Red Chilly - 3 or adjust to your taste
5. Thoor Dhal - 1 tsp
6. Channa Dhal - 1.5 tsp
6. Channa Dhal - 1.5 tsp
7. Coconut - 1.5 tsp
8. Asafoetida - 1/2 tsp
Dry roast the above ingredients and finely powder.
For tempering,
1. Mustard - 1 tsp
2. Urad Dhal - 1 tsp
3. Oil - 2 tsp

Procedure :
1. Cook and mash the horsegram. Keep aside.
2. In a pan, add oil. Add onion and tomato.Saute for few minutes.
3. Now add tamarind juice, water, salt and sambar powder.
4. Once the raw smell of the sambar powder is gone, add horsegram (Kollu) and masala powder.
5. Medium the flame and allow the contents to boil well.
6. Temper and then garnish with corainder leaves.
7. Serve hot with rice ot roti.
thatz really a variety as well as a very healthy sprout dish of the season....superb
ReplyDeleteDelicious and healthy sambar,luks so inviting...
ReplyDeletesuper and awesome and delicious sambar.
ReplyDeletevery nice preparation!!
ReplyDeleteyummy and mouthwatering
ReplyDeletethis looks fabulous
ReplyDeleteVery healthy dish......love it.
ReplyDeleteWat an excellent and nutritious sambar.
ReplyDeletedelicious.
ReplyDeletethat's a healthy choice,lovely preparation...looks inviting dear!!
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Super healthy and delicious.
ReplyDeleteHealthy sambar..Nice pics!!
ReplyDeleteVery healthy and delicious..never tried sambhar with sprouted horsegram..will try for sure..
ReplyDeleteYummy preparation...
ReplyDeletehealthy dish......
ReplyDeleteyumm....sounds very healthy
ReplyDeleteTasty Appetite
healthy and delicious one, new to me..
ReplyDeletethank u so much for you best wishes and support ... very glad to follow ur space .. really many things to learn from ur blog ..thanks again
ReplyDeleteWow....a very nutritious and novel sambar....am sure to try this!
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Hi Nithu,
ReplyDeleteThanks for coming over to my place and leaving me a sweet comment:)You have a wonderful blog too - happy to be your 350th follower!Do keep on coming back!
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