In general, horsegram is considered as horse feed and so, it's medicinal properties are often ignored. Horsegram is said to have lot of fiber content. The health benefits of horsegram are,
1. Horse gram is used to soothe sore throat and reduce phlegm. It is also suggested for asthma.
2.It is considered to improve eyesight.
3. Horse gram is often prescribed in case of fever- it helps give strength and reduces symptoms.
4. It is given for arthritis in some areas. The connection between arthritis and horse gram maybe based in Ayurveda, according to which, horse gram reduces vata-related problems.
5. Horse gram is recommended for those suffering from piles.
6. Another related use of horse gram is that it reduces flatulence.
7. Horse gram is given to children as well as adults in case of stomach pain.
8. Another traditional use attributed to horse gram is that it helps in purifying blood flow and periods-related problems in women.
9. Horse gram also checks weight-increase and uses of horse gram could extend to controlling obesity.
10. Horse gram has been traditionally recommended for treating kidney stones.
Now, let me move on to a recipe with healthy horsegram. This is a delicious kurma that goes good with anything.
Ingredients :
1. Horsegram (Sprouted) - 1.5 Cups (Cook with pinch of salt)
2. Onion - 1/2 Cup (Chopped)
3. Tomato - 1/2 Cup (Chopped)
4. Green Chilly - 3 or adjust to your taste (Slit vertically)
5. Bay leaf - 1
6. Fennel Seeds - 1/2 tsp
7. Garam Masala - 1 tsp
8. Turmeric powder - 1/2 tsp
9. Coriander Powder - 1/2 tsp
10. Coconut - 1/4 Cup
11. Cashew - 4 (Full) (Can be replaced with roasted gram)
12. Salt - Needed Qty
13. Oil - 1 tbs
14. Coriander - For Garnishing
Procedure :
1. Heat oil in a pan. Add bay leaf and fennel.
2. Then add onion, green chillies and tomato. Fry well.
3. Add turmeric powder, coriander powder and garam masala. Mix well.
4. Add water and salt. Allow the contents to cook well or till the raw smell of turmeric powder goes.
5. Now, add sprouted cooked horse gram.
6. After 5 minutes, add the ground coconut and cashew.
7. Switch off the stove when contents thicken.
8. Garnish with coriander leaves.
9. Serve with rice, chappathi, naan, etc..
This goes to Priya's "Let's Sprout" Event.
Nice, simple and yet very very healthy recipe. Nice presentation dear.
ReplyDeleteHope you would be interested to participate in the ongoing event in my space. Do check out..
http://tastyappetite.blogspot.com/2010/08/letz-relishh-event-announcement-paneer.html
really happy to know benefits of horse gram.. good work dear.... quick and simple dish but very healthy... thx 4 sharing with us
ReplyDeletenice kurma nithu... something new... love it..
ReplyDeletekurma looks really delicious n healthy ... thanks for sharing dear
ReplyDeleteSatya
http://www.superyummyrecipes.com
super & healthy recipe..
ReplyDeleteInteresting kurma with horsegram.
ReplyDeleteNice dish..My hubby is a big fan of horse gram thoran and curry. I had no idea that horse gram was beneficial for health.. Thanks for sharing, Nithu..
ReplyDeletelove the kurma gravy and the addition of sprouts make it super healthy. looks great
ReplyDeleteThats great kuruma with sprouted horse gram Nithu..I have only had chutneys made of it..
ReplyDeletebeautiful pic and lovely recipe.
ReplyDeleteSuch a healthy dish !
Wow Nithu,
ReplyDeleteA very healthy sprouts curry.Looks delicious.
healthy kurma nithu! intha murai Indian store-la kollu vaangkaama varathillainnu mudivu pannirukkeen.:)
ReplyDeletesuper good kurma..it was good 2 know more about the benefits of horse gram.
ReplyDeleteamazing .... Horsegram kurma is a very healthy dish. Will try it soon...Good Job nithu
ReplyDeletenice kurma nithu... something new... love it..
ReplyDeleteSuper dear!!! A very healthy and yummy dish
ReplyDeleteHealthy Kurma Nithu...
ReplyDeleteUseful info too.
a healthy kurma with sprouted horse gram.. thanks for sharing the info abt horse gram..
ReplyDeleteLooks so good, ma! Thank you for the recipe. :-)
ReplyDeleteSuper healthy and a yummy kurma!!!
ReplyDeletehealthy and delicious curry, great
ReplyDeleteThank you for visiting my blog through Youthful Vikatan.
ReplyDeleteI checked few of your recipes. They look so good. Thank you.
I am following your site. Its neat!
That looks wonderful and what a healthy and nutritious dish :)
ReplyDeleteThats really a healthy one dear... love it.....
ReplyDeleteHealthy one.. Delicious too..
ReplyDeleteAmma says horsegram gives us lots of stamina just like how it helps horses to run fast. Curry looks scrumptious
ReplyDeleteஅருமையான சத்தான குறிப்பு...
ReplyDeleteThanks for sharing the wonderful recipe and making aware of the benefits of horse gram . will soon try it.
ReplyDeleteMy Mom always suggests this legume. Kurma looks delicious Nithu. You can send it to Priya's Let's Sprout event.
ReplyDeletehello nithu sister, my mother read your recipie,kollu kurma.thanks for you.she wants more recipies.please.
ReplyDelete