Tuesday, November 24, 2009

Avial


Ingredients:

1. Carrot - 1/4 Cup(Cut Veg)
2. Beans - 1/4 Cup(Cut Veg)
3. Peas - 1/4 Cup
4. Potato - 1/4 Cup(Cut Veg)
5. Drumstick - 1(Cut in to small pieces)
6. Plantain - 1/4 Cup(Cut Veg)
7. Onion - 1/4Cup(Finely chopped)
8. Green Chilly - 3 or 4
9. Coconut - 1 Cup
10. Cumin Seeds - 2 tsp
11. Turmeric powder - 1 tsp
12. Salt - Needed qty
13.Yogurt/Curd - 2 tsp
14.Coconut oil - 1 tsp
15.Veg oil - 2 tsp
16.Mustard - 1 tsp
17.Curry leaf - small qty
18.Coriander leaf - Small qty(Chopped)



Procedure:

1. Pressure cook all the cut vegetables with salt and turmeric powder for one whistle.

2. Meanwhile, grind the coconut, chillies and cumin seeds to a paste. Keep aside.

3. In a pan, heat oil and splutter mustard. Now add cooked vegetables and then ground coconut mixture.

4. Mix well and allow it to cook in a medium flame for about 5 minutes.

5.Add coconut oil and curry leaves, mix well. Switch off the stove.

6. When the contents are warm, stir in yogurt/curd. Mix well.

7. Garnish with Coriander.

8. Serve with adai/rice.

No comments: