Thursday, January 19, 2012

Sprouted Horsegram Sambar / Mulaikattiya Kollu Sambar

Ingredients :

1. Mulaikattiya Kollu/Sprouted Horsegram - 1/2 Cup (Cooked)
2. Thin Tamarind Juice - 1.5 Cup
3. Sambar Powder - 1 tsp
4. Onion - 1/2 Cup (Chopped)
5. Tomato - 1 (Finely Chopped)
7. Corainder Leaves - Small Qty
6. Salt - Needed Qty
7. Oil - 1/2 tbs

For masala powder,

1. Coriander Seeds - 1 tsp
2. Cumin Seeds - 1/2 tsp
3. Fenugreek Seeds - Few Seeds
4. Red Chilly - 3 or adjust to your taste
5. Thoor Dhal - 1 tsp
6. Channa Dhal - 1.5 tsp
7. Coconut - 1.5 tsp
8. Asafoetida - 1/2 tsp

Dry roast the above ingredients and finely powder.

For tempering,

1. Mustard - 1 tsp
2. Urad Dhal - 1 tsp
3. Oil - 2 tsp

Procedure :

1. Cook and mash the horsegram. Keep aside.

2. In a pan, add oil. Add onion and tomato.Saute for few minutes.

3. Now add tamarind juice, water, salt and sambar powder.

4. Once the raw smell of the sambar powder is gone, add horsegram (Kollu) and masala powder.

5. Medium the flame and allow the contents to boil well.

6. Temper and then garnish with corainder leaves.

7. Serve hot with rice ot roti.


Faseela said...

thatz really a variety as well as a very healthy sprout dish of the season....superb

Prema said...

Delicious and healthy sambar,luks so inviting...

kitchen queen said...

super and awesome and delicious sambar.

Ganga Sreekanth said...

very nice preparation!!

Archana said...

yummy and mouthwatering

Torviewtoronto said...

this looks fabulous

Alpana said...

Very healthy it.

Priya Suresh said...

Wat an excellent and nutritious sambar.

Uma said...


Sangeetha M said...

that's a healthy choice,lovely preparation...looks inviting dear!!

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Sensible Vegetarian said...

Super healthy and delicious.

Prabha Mani said...

Healthy sambar..Nice pics!!

anjana said...

Very healthy and delicious..never tried sambhar with sprouted horsegram..will try for sure..

Reshmi Mahesh said...

Yummy preparation...

@lekshmi said...

healthy dish......

Jayanthy Kumaran said...

yumm....sounds very healthy
Tasty Appetite

Sobha Shyam said...

healthy and delicious one, new to me..

Shilpakiran said...

thank u so much for you best wishes and support ... very glad to follow ur space .. really many things to learn from ur blog ..thanks again

Sowmya said...

Wow....a very nutritious and novel sure to try this!

Vegetarian Cultural Creatives

Sudha said...

Hi Nithu,
Thanks for coming over to my place and leaving me a sweet comment:)You have a wonderful blog too - happy to be your 350th follower!Do keep on coming back!

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