Monday, September 3, 2012

Whole Green Moong Sundal

This is a healthy evening snack.The preparation takes less time.Take care while cooking the whole green moong otherwise it will be overcooked and the sundal won't taste good.

Ingredients :

1. Whole Green Moong - 1 Cup
2. Coconut - 1/4 Cup (Grated)
3. Red Chilly - 2
4. Mustard - 1/2 tsp
5. Asafoetida - A pinch
5. Oil - 1.5 tsp
6. Salt - Needed Qty
7. Curry Leaves - A Few

Procedure :

1. Soak whole green moong over night.

2. Drain water. Pressure cook with salt and just enough water. (Just one whistle is enough)

3. Heat oil in a pan. Splutter mustard. Add red chilly, asafoetida and curry leaves.

4. Add cooked moong. Stir once.

5. After 2 or 3 minutes, switch off the stove. Add coconut.

6. Serve hot with a cup of coffee or tea.

Note :
Moong sprouts can also be used. 

Check the other sundal varieties :-

Pattani (Peas) Sundal :
Cooked Peas seasoned with mustard, red chilly and curry leaves.

Karamani Sweet Sundal
Cooked Black eyed bean (Karamani) simmered in jaggery and flavoured with coconut.

Karamani Sundal
Cooked Karamani seasoned with mustard, red chilly and curry leaves.

Vellai Kondaikadalai Sundal
Cooked Chickpeas seasoned with mustard, red chilly and curry leaves and flavoured with coconut.

Spicy Chickpea
Cooked Chickpeas, carrot and bell pepper flavoured with ginger-garlic paste and garam masala.

Hot'N'Sour Mochai/Kara Mochai
Cooked field bean flavoured with onion and red chilly.


Srividhya Ravikumar said...

very healthy sundal...

Tina said...


Unknown said...

Very healthy and yummy sundal.

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Indian Khana said...

Healthy n yum

Unknown said...

super healthy and tasty

Shama Nagarajan said...

Remembering my mom...she used to make it in a same way...atleast twice ina week..yummy .Join me in Fast Food Event - Pasta and Know your Sweetness - Honey in my blog.

Unknown said...

this used to me my breakfast when i was in college... a healthy replacement for the usual indian breakfast.

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nayana said...

tasty and simple ...........

Sanoli Ghosh said...

very yummy and healthy sundal.

virunthu unna vaanga said...

healthy one... my dad's favorite...


kitchen queen said...

delicious and healthy sundal.

Priya Suresh said...

Nutritious and healthy sundal.